What are muscle clocks?

By Amy Ashmore June 25, 2019 Amy Ashmore, author of Timing Resistance Training, explains muscle... Read More

The power of protein

BY HUMAN KINETICS SEPTEMBER 2023 How much protein do you need? How does protein impact performance?... Read More

The latest smoothie recipes for building muscle, decreasing inflammation...

By Dr. Susan KleinerJuly 24, 2019 Dr. Susan Kleiner, author of The New Power Eating,... Read More